Gift Ideas that will Improve someone's health
Happy Holidays!
I always love this time of year, the family time, the joy, the lights, the chilly weather, and all of the yummy food.
I know this time of year can also be quite stressful and if that is the case for you then know you are not alone. My DMs are always open. Lets celebrate this time together <3
As far as gifts go….
Gift giving should be joyful not stressful, also not necessary. But if you are seeking a gift guide that will benefit your loved ones health, or if you are looking for gifts for that health / bio-hacking person in your life then this is the blog post for you.
Gift Guide for Better Health
Ancient Minerals Magnesium Bath Flakes $10 - For the bath lover in your life. Due to our soil being so depleted, almost everyone is deficient in magnesium. An extremely important mineral for mitochondria ATP production, detox, gut health, and for muscle relaxation. One bath using these bath flakes will immediately reduce all muscle cramps, spasms, and restless leg syndrome.
Shower Filter $35 - I’m sure you have heard about all the toxic chemicals in your tap water, well filtering water to drink shouldnt be the only water filter you use. A shower water filter will ensure your skin and hair is not absorbing all the nasty hard chlorianted chemicals in water. This filter fits all shower heads and improves water pressure.
Essential Oil Diffuser $30 - I think every person should utilize essential oil diffusers in their home or office. The ingredients in candles are toxic and can disrupt your endocrine system. You can also use a variety of essential oils that are beneficial to your health, mind, and home.
Temp Controlled Kettle $37 - This may seem like an odd gift but it will be greatly appreciated by the person in your life that loves their lemon water, tea, coffee, or matcha in the morning. To make a perfect cup of coffee water needs to be around 195 degrees F, and if they are someone who drinks lemon water in the AM they can set their kettle to 120 degrees, no need to wait for it to cool down. I use this kettle every single day and I cant believe I even lived without it.
Blue Light Blocking Glasses $39.99 - Filter out harmful blue light to keep circadian rhythm optimized, better sleep, and eye protection. This is gift is for EVERYONE but very beneficial for that person who cant seem to fall asleep quickly or that person who watching a screen (tv, phone, computer) before bed.
Essential Oils $52 - Essential oils are incredible to diffusive, rub into your skin (with a carrier oil) and just smell throughout the day. This is a brand I like and trust, its important to chose a good brand for essential oils. I like to add rosemary oil to my shampoo to stimulate hair growth and diffuse it throughout the day to improve memory. Dont underestimate the power of essential oils! Do research which EO are not safe for pets, before purchasing.
Air Purifier $55 - A HEPA air purifier that wont break the bank. I personally use this one in my bedroom to kill germs and viruses, filter odors, and trap allergens and dust with a true HEPA filter and optional UV-C light to deliver crisp, refreshing air to your home.
MUDD WTR $60 or less: Get the most out of your coffee in the AM. Mudd has a very low dose of natural caffeine, a great coffee replacement. Filled with adaptogenic mushrooms that are immune boosting and improve cognitive function. I drink Mudd religiously every single morning, I like to make a latte out of it and add a shot of espresso. Tastes like chai.
Earthing Mat $69 -GROUNDING: When you take off your shoes and walk barefoot on the earth outside, the earth's electrons flow into you. The same thing happens when you touch Earthing products inside your home. (Does not use electricity.) Improves Sleep, Reduces Inflammation, Pain, and Anxiety
Berkey Water Filter $332 - My all time favorite water filter. This filter purifies water for about 1-4 people each day and removes 200+ nasty chemicals/contaminants in tap water. If you visit the Berkey website you can also purchase an additional attachment to remove fluoride from the water (highly recommend). This will save you money in the long run and you will forever have access to clean drinking water.
Air Purifier $420 - The OG air purifier. Powerful enough to protect the air in bedrooms, living rooms, kitchens and more. Clean air in your living space should be of atmost importance. Cleans any dust, allergens, pet dander, viruses, etc. This air filter is loved by so many people, also a priceless investment.
Theragun $585+ - I’m sure I do not have to explain to anyone how brilliant this invention is. Anyone who has ever used a massage gun knows how incredibly relaxing this tool is. For the person in your life who loves to exercise and loves to relax even more.
Other suggestions are books, tongue scraper, himalayan salt lamps, etc.
If you are interested in seeing more gift ideas from Amazon click here.
p.s Some of these link are affiliate links.