The Power of Apple Cider Vinegar for Blood Sugar

Apple cider vinegar (ACV) has been touted as a natural remedy for various health conditions, including reducing glucose spikes. Studies have shown that consuming ACV before a meal can help reduce the spikes in blood sugar levels that occur after eating. This effect can be particularly helpful for people with conditions such as Polycystic Ovary Syndrome (PCOS) or insulin resistance, where blood sugar regulation can be a concern.

High insulin drives chronic inflammation and also lowers sex hormone-binding globulin. This results in a more significant amount of free unbound estrogen, which contributes to excess estrogen symptoms such as heavy periods, painful menstrual cramps, fibroids, PMS, etc.

One of the biggest causes of chronically high insulin is blood sugar dysregulation. Blood sugar spikes can happen from drinking coffee on an empty stomach, skipping meals, or solely from meals and sweets that we eat.

Why is Vinegar incredible for reducing blood sugar spikes?

One possible explanation for the blood sugar-lowering effects of ACV is that it slows down the digestion of carbohydrates due to the acetic acid in vinegar. This leads to a slower release of glucose into the bloodstream, reducing spikes in blood sugar levels.

The acetic acid found in vinegar also affects our muscle tissue by aiding our muscles to utilize the glucose from our food more effectively.

ACV has also been shown to improve insulin sensitivity, which is important for regulating blood sugar levels. This is because insulin helps move glucose from the bloodstream into the cells, which can be used for energy. By improving insulin sensitivity, ACV can help the body regulate blood sugar levels more effectively.

Additionally, acetic acid in ACV has been shown to have anti-inflammatory effects. Inflammation is a contributing factor in many health conditions, including PCOS. By reducing inflammation, ACV may also help to improve insulin sensitivity and regulate blood sugar levels.

It is important to note that while ACV has been shown to be effective in reducing glucose spikes in some individuals, it may not work for everyone. It is also essential to talk to a healthcare professional before starting to use ACV as a natural remedy, especially if you are taking medication for blood sugar regulation or any other health condition.

In conclusion, consuming ACV before meals may help reduce glucose spikes by up to 30%. This is incredible for hormonal health and fat burning. This effect is believed to be due to ACV's ability to slow down carbohydrate digestion and improve insulin sensitivity. While ACV has shown promising results, it is important to consult with a healthcare professional before incorporating it into your routine.

Before a carb-heavy meal, take a DILUTED shot of apple cider vinegar with water.