A Holistic Approach to Healing the Mind, Body & Soul

Restore your mind body connection for food freedom and vitality

Free Nutrition Hormone Balancing Guide

 

Hi, I’m Jade!

A Holistic Nutrition Practitioner, Clinical Herbalist and gut health expert.

I’m on a mission to redefine the journey to wellness: mind, body, and soul.

After falling victim into various diet trends and disordered habits, watching friends and clients all do the same with no results – I decided it was time to re-analyze what wellness is about and what it REALLY means to be healthy.

I am a multi-passionate woman, but I am most passionate about three things: reclaiming food freedom, restoring our health holistically, and rediscovering our God-given intuition.

I help women meet their goals and ditch the diets, to transition from a life of obsessiveness to a life of mindfulness — & most importantly, fall in love with the process along the way. Through small changes in day to day life that ultimately leads to living their most vibrant, most authentic life.

“ The ground work for all happiness is good health. ”

-Leigh Hunt

I understand that navigating health advice online can be overwhelming and frustrating. That's why I'm here to offer you real solutions tailored to your unique needs.

Together, we'll uncover the root causes of your health issues and develop a personalized plan that includes nutrition practices, herbs, supplements, lifestyle changes, and emotional tools.

I believe in a mind, body, and soul approach to wellness, and each protocol is uniquely designed to address your specific concerns.

I often begin with a gut-first approach because supporting gut function is essential for restoring hormone balance and improving overall health.

By addressing any underlying gut issues, we can create a solid foundation for your overall well-being.

It's time to prioritize your health and start feeling energized, balanced, and empowered.

Let's work together to create a sustainable, holistic plan that helps you feel your best.

Ready to stop going in circles with your health?

Areas of Expertise

  • Bloating / Gas / SIBO / Abdominal Pain / Inflammatory Bowel Disease (IBD) / Constipation / Diarrhea / Upset Stomach / Leaky Gut / Food Intolerances or Sensitivites / Acid Reflux / Irritable Bowel Syndrome (IBS) / Heartburn / Gut Infections

  • Fatigue / Anxiety / Acne / PMS / Temperature Intolerance / Insomnia / Hair Loss / Brain Fog / PMS / Weight Changes / Low Libido / Irregular Cycle / Extreme Thirst or Hunger / Blood Sugar Imbalances / Endometriosis / PCOS / Cysts or Fibroids

  • Hashimoto’s Thyroiditis / Rheumatoid Arthritis / Inflammatory Bowel Disease (IBD) / Lupus / Endometriosis / Celiac

  • Weight Gain / Prediabetes / Diabetes / Blurred Vision / High Blood Pressure / Low Blood Pressure / Metabolic Syndrome / Fatty Liver

  • Stress / Panic Attacks / Acute Anxiety / Brain Fog / Burnout / Insomnia / Headaches or Migraines / Acute Depression / Chronic Fatigue

  • Bloating / Acne / Joint Pain / Headaches / Anxiety / PMS / Skin Rashes / Irregular Periods / Brain Fog / Depressed Mood / Fatigue / ADD / ADHD / Sleeplessness / Allergic Reactions

 

Choose your Journey

Choose your Journey

explore ways to work together

GUT REVIVE PROGRAM

My signature 1:1 program featuring functional lab testing and the 5 R Gut Healing approach.

SINGLE CONSULTATIONS

Have an acute or chronic condition you need some assitance on? or need a 2nd look on labs?

 OVER 3 MONTHS OF WORKING TOGETHER I WILL HELP YOU:

  • Boost your energy levels and get rid of that 4pm slump to get you back to your active, vibrant life!

  • Improve digestion and gut health - the key to whole body health.

  • Incorporate healthy whole foods into your diet in a way that works for you.

  • Create daily habits that will get you to your goals.

  • Cut through all of the overwhelming and conflicting dietary information out there to figure out once and for all what food works for your unique body.

  • Finally take control of your life and understand root causes of your struggles.

  • Tangibly reduce stress and implement effective stress management techniques to feel calm, grounded and resilient.

  • Find ways to move your body that you actually enjoy.

  • Feel empowered knowing you are doing all the right things on a daily basis to support your body, mind and soul.


Catch up on the BLOG

 

  • Testimonials

    “Working with Jade has been so beneficial to my overall mental and physical health. She works directly with me and listens thoroughly to figure out what I need. She lets me work at my own pace and helps me through my digestive issues, bloat, and brain fog. The whole process is not overwhelming and she doesn’t have me taking millions of supplements. I feel more energized and healthy in her care.”

  • Testimonials

    “After months of dealing with gut/indigestion issues and feeling dismissed by many doctors, I met Jade and decided to try healing my gut the natural way. When we just started I couldn’t hold any food down, I experienced extreme bloating, stomach pain, Acid reflux and so on.. Now 3 months later I’m a different person. Not only did my digestion improve drastically, I learned so much about what’s right for my body, how to implement the right supplements to aid my body, the importance of food sourcing and how you can actually use food as medicine.

  • Testimonials

    “Jade has been so awesome to work with, she’s super supportive, sweet, patient, very knowledgeable, open minded and always helped out with making sure her ideas and suggestions align with my specific goals and beliefs.

    She made me feel so comfortable talking about personal health problems”

  • Testimonials

    “I have struggled with gut issues, hormonal issues, and multiple autoimmune diseases (celiac disease, hypothyroidism, endometriosis, ovarian cysts, severe stomach pain, diarrhea) for years with no help from doctors other than them just throwing pain pills and antibiotics at me and telling me to just deal with my symptoms. I was to the point where I could not eat a single thing without being in excruciating pain. I was struggling so bad one day I remember asking God to help me and her video was the first one that showed up on tiktok.

    Jade helped me tremendously more in 3-6 months than conventional medicine had in 10 years. She taught me the importance of eating REAL food and paying attention to what I put in my body. She helped me with balancing hormones and regulating adrenal fatigue. She helped me find a holistic practitioner that was willing to do what my other doctors would not. We found that I also have hashimotos, parasites, heavy metal toxicity, and that I was very nutrient deficient. Most of all she was just a message away and a huge support on the hard days. She is extremely knowledgeable even my holistic doctor was impressed with what she was doing. She is very invested in helping and I consider her a friend. Now I’m doing much better and can actually enjoy food. I’m so thankful God led me to her.”

  • Testimonials

    “The bloating has gone down tremendously! I can still remember the pain I had each day before we started working together. But now, there have been mornings I’ve woken up with minimal to no bloating thanks to your help. There is so much more work to be done in healing my gut. I’m so thankful I found you and to have your guidance!”

  • Testimonials

    “3 months ago I started my healing journey with Jade and I am so in love with the end results. My gut is happy and balanced, my energy levels are so high in the morning and they last all day long and I can finally feel my hypothyroidism slowly but surely reversing back. Most importantly, I am in awe how much I’ve learned about my body and the importance of making conscious decisions around food, body and mental health. It’s been a crazy ride but Jade is such a great mentor and coach. It is totally worth it!”

  • Testimonials

    “Jade, your advice and tips of how to manage PCOS have helped me BIG TIME. It’s only been 3 months yet my symptoms have been much more manageable and more importantly it seems like my periods are finally regular. I couldnt thank you enough for taking your time to write out everything you know that can help (I literally printed it out and put it on my fridge, its legit my bible). Thank you again for everything!”

  • Testimonials

    “It has been a pleasure working with Jade. She is so kind and approachable, always available to help with any questions. I’ve gained so much valuable knowledge from her, which I’ll use not just for myself but for my family as well. The GI Map test was especially eye-opening—I expected worse results, but it helped us identify something important to address, and it made a big difference in reducing my inflammation and other issues. It was worth every penny and truly an investment in my health. I can’t wait to do this for my son, who has gut issues, because I know it will help. I truly believe everyone should consider doing GI Maps regularly.”

  • Testimonials

    “Working with Jade had been transformative. I thought all my symptoms were just normal things that young adults live and cope with. In reality I learned so much about what’s actually considered normal by talking to Jade. She’s extremely knowledgeable about all the interconnected components that contribute to being a healthy, happy woman and It’s really admirable. She put in a lot of work and effort into making an individualized gut health protocol for all the stages of my journey. It’s essential for everyone to know about their micro biome and how to best serve it so I highly recommend Jades counsel!”